Thursday, 28 February 2013

eats - chicken, feta and red pepper

Well this is a quick recipe that got thrown together using up stuff in the fridge, it doesn't look that pretty (only got one dodgy photo, soz) but it sure did taste good.


Ingredients

4 chicken fillets
1 red pepper, diced
20gm feta cheese
1 medium onion, diced
2 garlic cloves, crushed
juice of a small lemon
splash of soy sauce
a little oil

Preheat oven to 190c
In a pan heat the oil and sauté the onion and garlic, then add the pepper and warm through.
Allow to cool a little and then blend the mix together with the lemon juice and soy sauce until you have a loose paste.
Cut a slice lengthways in to each fillet to make a pocket and stuff with the mixture, crumble the feta on to the mix and place a little more pepper mixture on top of that. 
Place in the oven for 25 minutes and serve with a salad or vegetables.

Easy way to use those store cupboard goods, no?   

2 comments:

  1. This sounds so delicious and healthy! I'm a big fan of peppers and feta together. I'm excited to try this recipe! :)

    ReplyDelete
    Replies
    1. It is so so quick and super healthy :)

      Delete

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